Hey @nprofile1q... ! I have a problem, and wonder if any of you might have similar problems, but maybe, hopefully, also a solution to go with it?
After intense days, my body decides that what I need now is not a full night of sleep, but intensely processing my stress at 4am. It takes the form of my mind being wide awake, looking for problems to solve. Could be real to-dos, but if I get those out of my mind, it'll reliably find other things to ruminate about.
Has anybody found a way to avoid that and tell their bodies to go to sleep? It compounds and leads to a constantly deteriorating state after a few nights like that.
I've learnt about body scans, muscle relaxation and breath work in therapy, but those don't help much: my body is decently relaxed, but my mind is wide awake and racing.
After intense days, my body decides that what I need now is not a full night of sleep, but intensely processing my stress at 4am. It takes the form of my mind being wide awake, looking for problems to solve. Could be real to-dos, but if I get those out of my mind, it'll reliably find other things to ruminate about.
Has anybody found a way to avoid that and tell their bodies to go to sleep? It compounds and leads to a constantly deteriorating state after a few nights like that.
I've learnt about body scans, muscle relaxation and breath work in therapy, but those don't help much: my body is decently relaxed, but my mind is wide awake and racing.
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