Do you have experience quitting caffeine? How long did it take to get back to baseline?
I've been without caffeine for 2 weeks. Mood and motivation are not back yet.
Wanted to sleep better and have ...
I have tried several times and even after two months I still felt terrible. Now I drink matcha most days, never exceed 100mg and never have caffeine after 10AM. Check this subreddit https://www.reddit.com/r/decaf/s/Oz5UmksGI3 some people say it can take a year to fully reset
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