Agree with all! Though, much found in a vegan diet has to be processed (like cooked) in order to digest, or have very little relative nutritional value. But getting rid of all the hyper processed stuf...
Much data supporting vegan diet comes from animals that eat their own poop to give a second shot at extracting maximal nutrients. Data doesn’t apply to humans. No one way of eating is the best for all members of an entire species.