a nice heavy kettlebell beats both

True!.. so is a pound of ground beef for breakfast..🥰

Deadlifts > Doctors

Working out at home is also incredibly cheap. Body weight exercises and some resistance bands can work wonders.

Gym memberships are shitcoins

Prevention > fixing. Once that clicks you get to be a healthier human being instead of becoming a slave to hedonism and escapes.

*sick care

Manual labor: the original CrossFit, except you get paid and build something useful