Forget the nonsensical garbage that is the "Food Pyramid"
Here's the Simple Food Stack for optimal health (for the majority of humans):
1. Meat (preferably red meat)
2. Eggs
3. Butter
4. Salt
5. Wa...
That’s right. And one can’t separate “mental health” from physical health
Add to that 7-8 hours of sleep, adequate exercise, sunshine, fresh air, purpose, and relationships and you have a solid foundation for a healthy life
Add to that 7-8 hours of sleep, adequate exercise, sunshine, fresh air, purpose, and relationships and you have a solid foundation for a healthy life
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