You forgot tofu 🤣🤣🤣💀

That’s right. And one can’t separate “mental health” from physical health Add to that 7-8 hours of sleep, adequate exercise, sunshine, fresh air, purpose, and relationships and you have a solid foundation for a healthy life

Yes 💪 https://image.nostr.build/1fe9834682511109b59f6001cd162591f3ed9ce90c74f6c460c0dbf153c5f82b.jpg

Put the nation on a meat, eggs and butter diet and watch pharmaceutical companies go bankrupt

Parsley and garlic to make a bit of chimichuri. 😎

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Last time I ate meat was 1985 💪

Add bananas, avocado’s, honey, blueberries, açai, fish, cucumbers, broccoli sprouts, broccoli, mangoes, paw paw, Moreton Bay Bugs (seafood creature), lobster, mussels, mushrooms, fennel, basil and parsley.

Preferably food grown within 100 miles from your table.

Interesting. Do you think the people who are measurably healthiest follow this diet or does this just feel good to you? I'd be curious to understand what facts you bring to the table when making a claim like this, especially being a medical doctor...

6. Milk

If you just eat what is in the Bible you'll be fine. That includes meat, non-meat, Fish, and as always... Ask for the Lord in Jesus name to bless the food. Blessed food is much more nutritious.

How did you know my diet, Doc. 😁🙏🏽

if butter is on the list, what about other dairy? milk, cheese?

King Henry VIII (1491-1547) – Died at 55: Henry VIII is famous for his love of roasted meats, particularly beef and game. Accounts describe him as consuming enormous quantities. He became obese and suffered from edema (swelling) and likely had metabolic syndrome. He suffered strokes and leg ulcers...

Pope Leo X (1475-1521) – Died at 46: Known for lavish feasts and consuming large amounts of meat and rich foods. He suffered from kidney disease in his later years.

John Ritter (1948-2003) – Died at 57: John Ritter’s death was initially attributed to a heart attack, but the autopsy revealed an aortic dissection. He was reportedly fit and active, but some reports suggested he followed a high-protein, low-carb diet. Aortic dissections can be linked to hyperte...

Young Athletes on Keto (Several Cases - 2017-Present): There have been a few reported cases (primarily in online forums and news reports) of young, otherwise healthy athletes who died suddenly while following a ketogenic diet. While the exact cause of death is often not publicly disclosed, some spec...

If I couldn't eat fruits and vegetables in my regular diet id kill myself

The food must be so delicious, that it is really worth paying for it with years of your life. Who am I to judge? Don’t get me wrong. I love all the food listed here.

6. Beer

Dietary staples 🏋️

Mineral, mineral stone😉

Yes. This is the way. Never felt better in my entire life.

Find it impossible to say at this point what diet to follow. There are studies pro and contra everything

And coffee too ?

I posted a note yesterday or the day before asking who on Nostr thinks Dr. Jack Kruse is right or on the right track with all his Light and Health stuff. No replies. What think Ye, Dr. Ross?

Pretty much my diet.