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The more I learn, the more I realize the best diet for old folks (and pretty much all folks) is heavily based on high quality, pastured eggs, raw A2 milk, and grass fed beef & steak (I get my creatine...

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Was it Socrates that said that city folk should be rationed grain and veggies to keep them from getting wild ideas about freedom?

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I plugged your question into Maple AI: > The idea you're referring to sounds like it might be attributed to Plato, a student of Socrates, rather than Socrates himself. In Plato's most famous work, "The Republic," he discusses the ideal society and the role of the philosopher-king. > In Book 3 of ...