#day11 for plyo + core + legs.

Started with a 1km walk to the grocery shop and back.

Then at home, did 2-3 sets each of the following:

Plyometrics:
Tuck jumps
Single-leg hops (forward/back, side/side)

Strength:
DB Bulgarian split squats
DB Romanian deadlift
Nordic curls
DB walking lunges
Single-leg calf raises

Core:
Ab wheel
Pallof press
Side plank
Dead bugs
Windshield wipers

Lower leg:
Wall toe raises
Heel walk
Toe walk
Wall sit