Half full or half empty? 😅💪💪 https://blossom.primal.net/424dcb4c98390408258114b158c4eb7dd2218e7a45b0bc4481fe4b114c783cb6.jpg

Cardio Day: 20 min Row (Concept 2) https://blossom.primal.net/56d3ba89de4f561358525772e77e6aec595122bbdbf2279278aaacee199558aa.jpg https://blossom.primal.net/7ea1ba9cc5869e9241658b2ce7744e78528a008760a0cfb7a01b424c951f1976.jpg https://blossom.primal.net/6acd7ce5ac5f68722fcb6bffd423272ca2df7c189f476...

3 swings to handstand in the parallel bars 👇 https://blossom.primal.net/2bfc3c6a14f74834e636056be656ebc23602cb98e56f441e7debae14d836a41d.mp4

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/b9b2e4c34bf9d8883bcacc74cbd0cbfc56a47bf834702c4d0a9fc355340d4c13.jpg

PEW PEW https://blossom.primal.net/b409b0849bf200e7418e5b68e64f7ba7f101b538158a70181c4dfdced62e133d.png

https://blossom.primal.net/aeff660933716ed0e547950570c551e619e12a7216b52d1be8481efbff5e168f.png

nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcq9vhrm #day11 Consistency is the key... Reached level 40 yesterday :) https://blossom.primal.net/2d179439a04e9c2faf319e50b1fdf363de52059e2d7e99b55362fdb684cfa339.jpg

🏃🏾‍♂️ #day11 https://blossom.primal.net/a664848f1a722cb10d95025e46ff08a8368783ad47e05b4a253304012fe92a7a.jpg

The 4 days of music festival prior to the 11th tell a very different story for me 😅

#day11 Beach walk with Maya 10 mins nickels and dimes. A few barbell squats. Sauna/cold stretch Horse stance, 3 maya pistol squats.

#day11 for plyo + core + legs. Started with a 1km walk to the grocery shop and back. Then at home, did 2-3 sets each of the following: Plyometrics: Tuck jumps Single-leg hops (forward/back, side/side) Strength: DB Bulgarian split squats DB Romanian deadlift Nordic curls DB walking lunges Sing...

Today’s cheesy random selection video: https://blossom.primal.net/62ecf1a066fbd043337c68f6e0e6d5306c2cf4fd40af93b638ce67df6bf21a3f.mov

Sorry I am late today #day11 https://blossom.primal.net/85f782091e966b7abd52ff92f4280939d22fc892fae27d0f0dfceac0b65a7d21.jpg https://blossom.primal.net/22befdb39510b6e792ad0edefff0289a75c3570247f0d4a9ba35a433ae42fc9a.jpg