That is for now, will be more today 💪 https://blossom.primal.net/c1d534eb24f914652bdcc156d9cc232b15671d7f7a231d2497eb6a6f25581ffb.jpg

Half full or half empty? 😅💪💪 https://blossom.primal.net/424dcb4c98390408258114b158c4eb7dd2218e7a45b0bc4481fe4b114c783cb6.jpg

https://blossom.primal.net/61bd5ef8d517b0dae4d3980ba5558e1901b929444530f98d00c8347dbfe674ee.jpg

Cardio Day: 20 min Row (Concept 2) https://blossom.primal.net/56d3ba89de4f561358525772e77e6aec595122bbdbf2279278aaacee199558aa.jpg https://blossom.primal.net/7ea1ba9cc5869e9241658b2ce7744e78528a008760a0cfb7a01b424c951f1976.jpg https://blossom.primal.net/6acd7ce5ac5f68722fcb6bffd423272ca2df7c189f476...

3 swings to handstand in the parallel bars 👇 https://blossom.primal.net/2bfc3c6a14f74834e636056be656ebc23602cb98e56f441e7debae14d836a41d.mp4

#day11 https://blossom.primal.net/25c5d629c77dc47c66efb3f04be4abc8c9698b42ed0daa78845bb503dbc7bd91.jpg

https://blossom.primal.net/f1d8d7f805d182d989641a7e2b4123e05a9469b7602cd9585774c641b435fe28.jpg

That's it fir today https://blossom.primal.net/ce12149aa81ad0a1f13ecc88441c7488902da13ada0a1691588ca6dfb2a94193.jpg

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/b9b2e4c34bf9d8883bcacc74cbd0cbfc56a47bf834702c4d0a9fc355340d4c13.jpg

https://blossom.primal.net/f8839ad8b80857a11adb2d338e7c1d6c2cdfb44fc4f2eb08bb830f32b877b8fb.gif nostr:nevent1qqsve8le8xuhppfc77250snq9u55wnxt800walgl2zsc7u758emmmwczyqvmketxq5h846e0p356key2rjyjwdd5u005st62cyw7r76tctxyzqcyqqqqqqgkh9vnt

PEW PEW https://blossom.primal.net/b409b0849bf200e7418e5b68e64f7ba7f101b538158a70181c4dfdced62e133d.png

https://blossom.primal.net/aeff660933716ed0e547950570c551e619e12a7216b52d1be8481efbff5e168f.png

Let's Go again 💜💪 https://blossom.primal.net/9d37e8fb81bd9145ab09037f4e1a809e6b0862e8ba8b5e1cd1c221408cf88818.jpg

That's what I get up for at 3:30 am. https://blossom.primal.net/4ee9c268d919203e0737186bf5eefbd485aad445018d58b7f8a0f1063cd35a35.jpg

nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcq9vhrm #day11 Consistency is the key... Reached level 40 yesterday :) https://blossom.primal.net/2d179439a04e9c2faf319e50b1fdf363de52059e2d7e99b55362fdb684cfa339.jpg

🏃🏾‍♂️ #day11 https://blossom.primal.net/a664848f1a722cb10d95025e46ff08a8368783ad47e05b4a253304012fe92a7a.jpg

The 4 days of music festival prior to the 11th tell a very different story for me 😅

Jogged 5 miles

#day11 Beach walk with Maya 10 mins nickels and dimes. A few barbell squats. Sauna/cold stretch Horse stance, 3 maya pistol squats.

#day11 for plyo + core + legs. Started with a 1km walk to the grocery shop and back. Then at home, did 2-3 sets each of the following: Plyometrics: Tuck jumps Single-leg hops (forward/back, side/side) Strength: DB Bulgarian split squats DB Romanian deadlift Nordic curls DB walking lunges Sing...

Today’s cheesy random selection video: https://blossom.primal.net/62ecf1a066fbd043337c68f6e0e6d5306c2cf4fd40af93b638ce67df6bf21a3f.mov

Sorry I am late today #day11 https://blossom.primal.net/85f782091e966b7abd52ff92f4280939d22fc892fae27d0f0dfceac0b65a7d21.jpg https://blossom.primal.net/22befdb39510b6e792ad0edefff0289a75c3570247f0d4a9ba35a433ae42fc9a.jpg