Today's #CrossFit WOD 💪😎👍:

3 rounds for time of:

20 dumbbell box step-ups

400-meter run
All movements should be done wearing a vest.
♀ 15,9 kg dumbbells, a 50 cm box, and a 6,4 kg vest

♂ 22,7 kg dumbbells, a 50 cm box, and a 9 kg vest