primal
· 1w
Post your steps/reps/movement for August 16th.
Which do you prefer? #day16
For what?
Strength: barbell, well designed complexes are great all-around also
Stability: dumbell
Flexibility / cost effectiveness: bands, not by much. Great for activation of rotators too.
Versatility/mininalism/functional: kettlebell
Getting it done: calisthenics
❤️1