Dumbbells

Add the 'write article' button to the post composer on mobile (@Amethyst has it). For those of us that want to be able to write Reads on mobile too

Gym (chest + shoulders + triceps) + steps https://blossom.primal.net/04209a23d50a1b3a3b3015840e5a376c47cb5e4ae4e710f173e418569a76a12a.jpg

For what? Strength: barbell, well designed complexes are great all-around also Stability: dumbell Flexibility / cost effectiveness: bands, not by much. Great for activation of rotators too. Versatility/mininalism/functional: kettlebell Getting it done: calisthenics

On the way 🚶 https://blossom.primal.net/887c2622f1deec6532442d18ce5f3de03b1700ab3aaa88055a10c478ca485a53.jpg

https://blossom.primal.net/80ec0dfd4bf52468aa8d4d7f943a27d022c7630a438e3c47c47c7527a6a9b91a.png https://blossom.primal.net/80a911a8e09726c4ea25a219e1a0431880a7179471ca92faa1a65b063e3a3842.png

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Fun Sunday playing soccer with the kids, walking the dog and moving most of the day. https://blossom.primal.net/186ca0c1cb3a63e18e67bc99c4515c44f84b8ebb0680a124128eb60da95f7088.jpg

#day16 nostr:nevent1qqswp7e8yg58gcfxm5tt4wmlsxw4qqxmtq0akqrf8vw9kv6pcvce4wssrjrgv

Working on my house today but got a quick sunset body surf in.

Steps : Week average 4873 Month average 978 #day16 https://blossom.primal.net/da080781eac01b4782c5bf8d096c65970da11527dddfdf50f58547aae5124b42.jpg https://blossom.primal.net/4908f1d5788666ce31d615b5b32bdd4f7898d5356235f7686e8b8d548aa87aa0.jpg https://blossom.primal.net/21a3be130d85de4148ec3f13737c3e...

SNAP https://blossom.primal.net/d7c2ced4e30c4b0de8c17c4e7646c838a6069959a4c409f18416e1c836ddced3.png