I must have muted imad at least 3-4 times across multiple Nostr Social Clients, he still keeps up popping on my phone notifications, Nostr is an unserious protocol.
try set your inbox relays to between 2-3 relays that have some WoT filtering going on, and it will get much better. Right now you have half of nostr's public relays in your list; that's why they keep getting a hold of you.