It's very hard to stay consistent at the gym without a good "why"
I just wanna look good isn't a strong enough reason, at least for me :/
If you have kids: do it for them.
Think about yourself being able to do all the fun stuff together in a long distant future. Longevity but without the shitty Hype around it. Just hard work that pays off
Think about yourself being able to do all the fun stuff together in a long distant future. Longevity but without the shitty Hype around it. Just hard work that pays off