Coffee isn’t exactly “ancestral,” but the details matter.

Coffee itself usually isn’t the issue. It’s what gets poured into it. Syrups, sugars, and flavorings turn a simple drink into a blood sugar roller coaster.

Keeping it black or adding a small splash of real cream keeps carbs low and works just fine for most people. How do you take your coffee? ☕️👇🏼

#Carnivore #Keto #TheProperHumanDiet #Coffee