The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.
Turns out less ca...
Way to go Will 👏 try sticking to a mostly carnivore diet, keep away from wheat and you’ll see the fat melt off your body even faster. No calories counting necessary