jb55
· 40w
experimenting with a 1600 kcal per day deficit cut from 2800kcal maintenance…
pickles are a gift from the gods snack between meals. also strawberries.
https://i.nostr.build/Kdqh1mB4OYKQ9AHO.jpg
A friend’s dad is a Cardiologist. He’s a pretty big deal in those circles, with people coming to train with him from all over the world. He has eaten a jar of dill pickles every day for lunch for more than 30 years.