I regularly use nostr:nprofile1qyt8wumn8ghj76rfwd6zumn0wd68ytnvv9hxgtcppemhxue69uhkummn9ekx7mp0qqsqkp9vz32s779drxhyjw42khsteafun3qjk8fwzr8d9zhtfzkt60cpm9tmr, not primarily to clean up my following list, but it has an easy and working followings backup.