Over the last three weeks I've had stomach issues due to eating carbs and sugar. Affected me on my runs.

Decided after all this on the eve of changing to Carnivore, that I will now switch to Strict Carnivore.

Big weekend, away playing poker all weekend.

Taking electrolytes and bone broth powder with me. Forgot my beef biltong snacks, in a rush this mornings.

Taking my full running gear + vest with me.

Not skipping my two long runs of the week.

Mapped out the two routes, pan flat to get the kilometres in.