One of my main life regrets is not discovering cold plunges in my 20s or 30s. The calm that overtakes you once you’re immersed in icy water beats any drug I’ve ever encountered. And I’m convinced that cold plunges are as good for you as exercise, without inflicting any pounding and wear-and-tear.

I’m off to Finland in a couple weeks for a day of no-B.S. saunas!