If you showed 100 Americans a picture of a steak vs a picture of a seed oil-laden protein bar, I’m guessing that at least 80% would choose the protein bar as the healthy option.
Similarly, fried e...
Growing your own food and ingesting beneficial microbes to colonize your gut biome is the secret key to health. When it’s full of carb hungry microbes due to eating fake food is when health declines. I’ve tested on myself and feel 100% better when eating “real” food. Anything ultra processed kills most of all beneficial bacteria.