Gm. Happy Wednesday.
Post your steps/reps/movement for August 19th.
https://blossom.primal.net/f70f2e78d470fd2eafc8261d0a354375dfb1788706a930cb222e8232402fb448.gif
Travel day. Got 150 24kg kettlebell swings and 2x5 back squats with 225 in before heading out.