GM nostr:npub12vkcxr0luzwp8e673v29eqjhrr7p9vqq8asav85swaepclllj09sylpugg pura vida! 💜

Travel day. Got 150 24kg kettlebell swings and 2x5 back squats with 225 in before heading out.

Gm https://blossom.primal.net/154686fbf9a8a8617b7d256c8ebfc6c12b3ed298ea58a37b0fa2293c8998e350.jpg

Run 1 of 2 of the week today https://blossom.primal.net/18fb9dd254e0ce359b65000e599f87a467113dd77b75f79b61b98417e140b162.jpg

GM https://blossom.primal.net/0682753f6f9681e34cdef43f367be4ffa8d84e59f1c7e179d4316d41fcba5f89.jpg

Step by step … https://blossom.primal.net/99240f5bc8ab1723d3f96dd77246ab2c93ea972655b5f1d19a5e4b3f17a8a831.jpg

Steps 9308 https://blossom.primal.net/96e7df39cf6a69cd3d39b3d7c2eb1bca086479cbbe58441eb4e07a273f99156c.png

Today one hour qigong was my movement.

WACK https://blossom.primal.net/39a5c8429b4beb925c55264879e93e0cc68bf335f7effe6788695d3f970b1ac4.png

100 push ups, 30 kettlebell swings, horse stance 30 seconds x3.

https://blossom.primal.net/a2244ca5f6b2ad9b588c074b3b82a2cad18e2dd8d380033a9565d40ccfb6487a.png

#day19 A 56-minute run-walk today, plus some strolling after each meal earlier in the day. https://blossom.primal.net/b24fdf93b86b0d53504c1e54a2f187f393149bb736cb74ffb2c4283ff015290a.jpg

👍⚡️ nostr:nevent1qqsdrmkls0t6zek0qmplk73daykugvh0gs72gz90mqnfh957g3h89xqhz2kpf

The wheel has spoken nostr:npub16las4fywf9e3pwe3lr962pqtfye7tgpdc2wqkqj3wqvvgre229cshepu5h https://blossom.primal.net/1371e72c9c2d55715c4b82be77646f8e186730c42be1c41f18f2e5e4f3465557.mov