primal · 1d Enjoy your Sunday Nostr. Post your reps/steps/movement for August 23rd. #day23 https://blossom.primal.net/0c831d44782872709587d114094917ead2bf61c5585bfd5e70a77e3acc6a782d.jpg Totally Human Writer @totallyhumanwriter 1787516449 21k steps on my hike today, and a dip in the ocean to cool down.I just wrote a long post about my BASED POINTS system here: Totally Human Writer @totallyhumanwriter · 1d Thought I would share my Based Points™ (points-based) system for improving my long-term health and fitness. My goal is to maintain mobility, cardio, and muscle mass into my 50s and 60s (am 41 now). I'm in worse shape than when I was 30, but overall OK. Like just about everyon Show more
