Two weeks ago I read that a negative thought can linger in our minds for up to 24 hours, while a positive one lasts only about 8 - and so aiming for a 3:1 minimum ratio helps rewire. Sort of the groun...
neat observation. it is good to develop agency in terms of the thoughts that inhabit your mind. they can be good tenants that maintain or even improve the place, or dirty squatters who lead to its degradation
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