Juls on nostr

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@Juls 1765456126

Two weeks ago I read that a negative thought can linger in our minds for up to 24 hours, while a positive one lasts only about 8 - and so aiming for a 3:1 minimum ratio helps rewire. Sort of the grounds of meditation, but numerically.

Since then, a friend and I have been sharing our three positives of the day almost every night, whether big or small.

Simple, but meaningful 💜

What are your three positives today?

#asknostr

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21_21_21 · 37w

Negativity bias is real.

HannahMR · 37w

Love this! I try to take the time to notice beautiful moments. My phone is full of pictures of flowers, or a tree with the backdrop of a pretty cloud, a cat sleeping on the sidewalk, etc. But persistent negative thoughts are often the result of negative subconscious beliefs and require some deep, i...

neat observation. it is good to develop agency in terms of the thoughts that inhabit your mind. they can be good tenants that maintain or even improve the place, or dirty squatters who lead to its degradation

purrs_for_Her · 37w

1. i have another opportunity to serve my Wife 2. coffee 3. fren meeting later today :3

1. Our missing trash can magically reappeared on the street, and was empty. 2. I have good reception to an FM station that plays tunes mostly from the early sixties. 3. Our landlord brought us home made cookies. As an aside, one method I used (amongst several others) for getting out of ~30 years...

1) Wonderful sunrise 2) Fantastic breakfast 3) Quality time with loved one's And to top it all off, I got quite a lot of stuff done & spent sats in 3 different places.

Alexandra ⚡ · 37w

1. My cat spent time with me 2. Found a new place to live 3. Will have "me-time" without kids dogs or anyone for 45 minutes later today. ♥️

Monika Fleming · 37w

1. I saw crazy pink sunset, sort of sky divided in two as if Moses went up to the sky. 2. Puzzles 😄

Made very nice cappuccino GM’ed the family Bought some bitcoin Mailed a trigger to get fixed, even though it’s out of warranty Wrapped a present

1. i went to the hot springs with my toddler 2. he was very well behaved and no one questioned him in the adult hot and cold plunges 3. his mullet was complimented and he said, "tank oooooou"

Love this post thanks for sharing. Three things I’m grateful for today: nostr, cycle tracking, friends & family.

This is why I Nostr. Good stuff. My wife and I just shared ours. Should make it a habit.

brian flounders · 37w

1. i am stronger and more capable than i was a year ago. 2. i successfully cooked thanksgiving for 43 people this year, and every dish turned out great. 3. i still have full agency. i can choose differently today if i want to.

- listening to Alexia Chellun in the morning - the view to the mountains - my anticipation for the coachings i'm giving this afternoon Thank you nostr:nprofile1qy88wumn8ghj7mn0wvhxcmmv9uq3qamnwvaz7tmwdaehgu3wd4hk6tcqyrewx878ky73t7hk2lel2dpmv9pfwf78s6phf4sj4mn0s9kmpxs4wyszemz

Great team meeting, positive chat with my son on the walk to school, planning some baking to do with him tonight 💜

The Pentographer · 37w

My wife, my daughter and my other daughter.