Turn off your phone notifications
You should check your phone on your own will, don't let this little rectangle control you
24/7/365 do not disturb with selective notifications was the best decision I ever made. The few apps that are allowed to show notifications don't get my attention, and the ones that do are from a few starred contacts I'd die for.
That's how I plan to live the rest of my life if tech is to remain in it.
That's how I plan to live the rest of my life if tech is to remain in it.