Thanks. 😊 I used to just water but it was always rough for me around day two. Like my muscles would start to cramp. This time feels better. I’ve done lots of low carb/intermittent fasting over th...
Maximum I could do was 5 days. It gets much easier in day 3, the cravings basically disappear. Regarding preparation, nothing better than eggs and bacon to kick start the ketosis!
Just don't let people prepare food nearby, smells awake the lion within 😁
Just don't let people prepare food nearby, smells awake the lion within 😁