Who can I pay to evaluate my personal health situation and formulate a customized guide for my optimal diet, exercise, supplements, recovery protocols, etc so that I don't have to spend countless hour...
Eat mostly high quality protein (grass fed beef, organic chicken, wild salmon, free range eggs) heritage pork supplemented with fruits focusing on antioxidant rich berries (blue, black, rasp, strawberry) and organic apples.
Focus on weight training using barbells and dumbbells and performing simple complex lifts like squats, deadlifts, lunges, bench press incline dumbbell bench, curls, pull ups, rows. Lift at least 3 days a week. Never skip legs. Do them 2x a week if you can.
Sprints are better than long distance running for building muscle and increasing testosterone. However, hiking or brisk walking in the woods, particularly uphill, is good for cardio and for the soul.
Drink plenty of water, black coffee and tea.
Avoid all processed foods, seed oils, sugar, soda, etc.
Sleep 7-8 hrs a day.
Listen to your body. Rest if you’re tired/sore.
That’s 95% of the path. The last 5% you’ll pick up as you go.
Focus on weight training using barbells and dumbbells and performing simple complex lifts like squats, deadlifts, lunges, bench press incline dumbbell bench, curls, pull ups, rows. Lift at least 3 days a week. Never skip legs. Do them 2x a week if you can.
Sprints are better than long distance running for building muscle and increasing testosterone. However, hiking or brisk walking in the woods, particularly uphill, is good for cardio and for the soul.
Drink plenty of water, black coffee and tea.
Avoid all processed foods, seed oils, sugar, soda, etc.
Sleep 7-8 hrs a day.
Listen to your body. Rest if you’re tired/sore.
That’s 95% of the path. The last 5% you’ll pick up as you go.
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