How to not feel so tired all the time:
- go to bed earlier
- drink more water
- get heart rate up first thing in morning
- probably more vitamin d especially in winter
- eat smaller portions
- go to bed earlier
- drink more water
- get heart rate up first thing in morning
- probably more vitamin d especially in winter
- eat smaller portions
131β€οΈ8β₯οΈ1π―1π€1
