Gonna start deadlifting again.
Used to do a lot of powerlifting to assist with martial arts competitiveness. I kept doing it for a while after that even though I gave up fighting. Lately I just do a ...
Squats, deadlifts, presses and bench presses. Then chinups and power cleans. Everything else in the gym is mostly fuckarounditis.
Good luck Lyn, you're a legend. I recommend looking up Starting Strength on youtube.
Good luck Lyn, you're a legend. I recommend looking up Starting Strength on youtube.
