sauna: legit health benefits or overhyped?
ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
I’ve enjoyed the sauna plus cold plunge combo. Some good research there.
For me the impact is probably more from the cold plunge but the sauna gets me ready for it.
For me the impact is probably more from the cold plunge but the sauna gets me ready for it.
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