Haha the lever is key! I could be wrong about the distribution about the Adex when I load the rest of the weights, but since I only have that club I have no way of knowing the difference
The movements are so complex I don't think it could be quantified accurately. Just that weights aren't directly comparable. I'm thinking about how overhead in a mill there is more lever effect than at the bottom of the lower part of the movement.
Again, I don't think he should stress about it. Any of them used regularly with progressive weight and volume will make him fitter.
Tough for him that we can't give him an absolute final answer, but it is because it isn't going to matter basically at all in terms of results he sees.
Again, I don't think he should stress about it. Any of them used regularly with progressive weight and volume will make him fitter.
Tough for him that we can't give him an absolute final answer, but it is because it isn't going to matter basically at all in terms of results he sees.
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