People love saying, “Posture doesn’t matter.”
Usually because they don’t know how to change it.
Over the years I’ve watched people improve their posture and, at the same time, watch their pain decrease or disappear.
Is posture the only factor that influences pain?
No.
But pretending it has nothing to do with it doesn’t make sense either.
Your body functions as one interconnected system.
When your structure becomes more symmetrical, it becomes much easier to distribute force efficiently instead of dumping stress into the same tissues over and over again.
If someone says posture doesn’t matter, ask them one question:
Can you improve it?
Comment “POSTURE” or DM me if you’d like your posture analyzed.
#functionalpatterns #postureandpain
Usually because they don’t know how to change it.
Over the years I’ve watched people improve their posture and, at the same time, watch their pain decrease or disappear.
Is posture the only factor that influences pain?
No.
But pretending it has nothing to do with it doesn’t make sense either.
Your body functions as one interconnected system.
When your structure becomes more symmetrical, it becomes much easier to distribute force efficiently instead of dumping stress into the same tissues over and over again.
If someone says posture doesn’t matter, ask them one question:
Can you improve it?
Comment “POSTURE” or DM me if you’d like your posture analyzed.
#functionalpatterns #postureandpain