I've had belly fat my entire life, but this year I got so fed up with it. No more excuses, just PoW.
I've made health and fitness my full time job. 100% complete devotion every minute of the day. At...
Switching to a meat and produce only diet (ie. avoiding most packaged things) and not drinking calories goes a long way. Add in at least 3k of walking or running each day and life is so much better.
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