Mandrik on nostr

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@Mandrik 1727186651

I've had belly fat my entire life, but this year I got so fed up with it. No more excuses, just PoW.

I've made health and fitness my full time job. 100% complete devotion every minute of the day. At home or travel, I'm going 100% on this bitch.

I'm kicking fat belly's ass so hard right now, but it's the final boss. The ultimate villain.

And it's gonna fucking die in a few more months.

242❤️30🤙8👊1💜1🔥1🚀1

Neo. 🍊💊 · 75w

What are you focusing on? Controlling diet ? Or increase calories burned?

I preach "PoW or STFU" but I really needed to say something. Not gonna go into any more details, but I'm feeling so damn good right now. 100% focus, on the right path, and feeling the urge to let it out a bit today.

Pepe NOSTRos · 75w

Robert Gremillion · 75w

How are you accomplishing this? What exercises?

BitcoinSandy · 75w

Kill the bastard 🤝🫡

Love the attitude. For me, nothing made a bigger difference than tracking macros and calories with an app and the precision of a food scale. It’s annoying but effective — and you’re already there mentally with what it requires.

Is baklava out of the picture!?

satstacker · 75w

Keep it up!😄💪

Love the attitude, friend 🫡

Machu Pikacchu · 75w

Switching to a meat and produce only diet (ie. avoiding most packaged things) and not drinking calories goes a long way. Add in at least 3k of walking or running each day and life is so much better.

Ranger Andy · 75w

This is the type of shit I love seeing. No excuses just progress. You’ll look better, feel better, and people will treat you better. Keep going 👏