LWB on nostr

Open in Damus

been starting each day with 1 hour walks early in the morning instead of rolling out of bed onto my computer. benefits have been noticeable. #touchgrassstr gm

LWB @LWB 1715798836

I started doing pushups, crunches and lifting some weights early in the morning instead of scrolling through stuff on my phone.
Life changing tbh

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no₿ody™ 🧱 · 92w

Exercise really do fix things. I’ve been addicted to going to a nearby hiking trail and walking up a big hill with a 10-ish pound rock, lifting it and swinging it around and such as i go. Shirtless in the sun. It makes me feel very gud doing this. Feels like something people have done for thousand...