GM ☕️🦶🫂💜

Dont sleep on walking. I used to take my dog on early walks daily, and as he got older the walks got shorter until eventually they became a slow exploration of the yard. Fast forward a year, and he's still a good old boy, but I've had a noticable decline in heath and lower body mobility. I finally e...

Heck yeah, that is great! Ok, once you acclimate to that routine, up the intensity, do a solid1-1.5 hours of muscle training at the gym first thing in the morning. You will have a very clear head, will feel powerful all day (of course once you acclimate to the strength training routine) and sleep li...

Love it. I'm super stressed these days but managing to squeeze in a few workouts a week. Don't think I'd be functional without them. Really helps to get moving doesn't it!

GM 🤙 wonderful start of the day , keep pushing ⚡️🍃💜

could you describe the benefits, the before and after?

GM 🫂

I called that comute once

Do you believe that the biggest impact is the exercise, being outside, or the delay of working on a screen? I assume a combination of all three but if you had to pick the one with the biggest impact.

Felicidades 🫂. Empezar a caminar y luego correr un poco cambia 360º tu vida. Lo dice alguien que antes pasaba 12 a 14 hrs sentado en una computadora y ahora corre 🏃🏻‍♂️ maratones pequeños. Que tal si mostramos unas estadísticas todos los días cuánto caminamos incentivando a otr...

I too listen to the Huberman Lab Podcast

This is the way.

This is the way

I started having walks in the morning and the evenings for now 4 years. About 30 to 45 min each time (3 to 4 km). Whatever the weather. It feels great, makes me ready for work and find solutions in the morning and clear my mind to calm down in the evening. 🚶🏻‍➡️

I started doing pushups, crunches and lifting some weights early in the morning instead of scrolling through stuff on my phone. Life changing tbh

I need to try that

I did this sometimes when working from home during lockdowns, massive improvement on energy levels and my overall mood.

Try to get in at least 10,000 steps a day. It's easier and harder than you think. But the benefits are dramatic. If you include 30 to 40 minutes of brisk walking three or four times a week, plus a light free-weight. You will essentially be physically fit. You can essentially accomplish this anywhe...

Brain activity surges when you walk https://image.nostr.build/8d58d27a11e34263906ee83cefadc0cc90f00884173df1a57a9b4bfa282e10d8.jpg

walks for the soul

reading this, as i rolled out of bed and onto my computer, gm

Way to go! Cheering you on 🙌🏼

Same...I get out of bed at 5am and walk till about 7am. Changes the feel of the whole day.

So glad you’re trying to look more handsome for your wedding pics! Also better for your health, which I am certain your kid and soon-to-be-wifey appreciate so that you can live for a LONG time and play with grandkids!

You should use silencio Earn noise coins while you walk . https://m.primal.net/ILUu.png https://m.primal.net/ILUw.png https://m.primal.net/ILUv.png

Fren, I do something similar but on a treadmill when it's shite weather like today in Chicagoland. It does truly help my mind to set the table for my day 😄. #BTC #Zap⚡#Nostr #FreeJulianAssange 🔥🚀