🏋️ HIIT Cardio & Core (4x4)
Duration: 53:27
Sections: 3
Heart rate: avg 121 bpm · max 171 bpm
• Warm-up (Cardio) — avg 101 bpm — Stationary Bike, 10 min
• Zone 5 HIIT (Cardio) — avg 141 bpm — Stationary Bike → Active recovery → Stationary Bike → Active recovery → Stationary Bike, 20 min
• Core Circuit (Weights) — avg 121 bpm — 3 exercise(s), 9 sets
#erv #workout #fitness
Duration: 53:27
Sections: 3
Heart rate: avg 121 bpm · max 171 bpm
• Warm-up (Cardio) — avg 101 bpm — Stationary Bike, 10 min
• Zone 5 HIIT (Cardio) — avg 141 bpm — Stationary Bike → Active recovery → Stationary Bike → Active recovery → Stationary Bike, 20 min
• Core Circuit (Weights) — avg 121 bpm — 3 exercise(s), 9 sets
#erv #workout #fitness