Marius @marius 1771099449 Breathing concsiously is meditation. You calm your nervous system. You lower stress. This is the requirement for health. Max Malila @flowthyself · 4d Are you breathing right now? No seriously… like actually? Or is it shallow… in the chest… mouth slightly open… mind somewhere else? Most of us are breathing — but we’re not aware of it. And awareness is the muscle. 🫁 When you build the muscle of breath awarenes Show more
