Forget the nonsensical garbage that is the "Food Pyramid"
Here's the Simple Food Stack for optimal health (for the majority of humans):
1. Meat (preferably red meat)
2. Eggs
3. Butter
4. Salt
5. Wa...
If you just eat what is in the Bible you'll be fine. That includes meat, non-meat, Fish, and as always... Ask for the Lord in Jesus name to bless the food. Blessed food is much more nutritious.
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