post your steps/reps/movement for August 17th in the comments or tag us.
Got 3 minutes & 30 seconds? Try squats, pushups, or leg raises to this song below. #day17
https://youtu.be/koMp3ei4xJw
Testing 1RM overhead press and bench press. I’m 56 and weigh173 lbs. I put 165 lbs overhead and benched 265 lbs. Felt good.
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