My usal 6 to 7 k (3 in the sea shore)

Today was one hour of legs work at the gymn. #day17

Lower body gym day plus an easy bike ride today https://blossom.primal.net/8529f35183ab58ebdce2443dc0600afff4f16c74f5172fd2f59e00386dc8b2a5.jpg https://blossom.primal.net/e7b5109fd2609f1265b35a8f36e377a442283d0f31076d29e902460e0861d05d.jpg

another beach 5k run on the sand https://blossom.primal.net/2dc3563d5030f293f89c4014617caff920b45aa6a5c12fd5cd4894d1b85e22e5.jpg

Better than nothing https://blossom.primal.net/0b16fe9fc37b4718d8c045c58e6396f6eb0d56b3a5ba65f257659550da7e0e2b.jpg

Don't rush! Focus on making steady step-ups 🚶💜 #day17 https://blossom.primal.net/5dd3452f7689bd975ed14a3c5616ac59a9c79fd0959fa8778e684e53ee8aa1af.png

https://blossom.primal.net/f1a87865883ea9e11371c2ed345ea60eb32565ebad577e8ce8f77faf97b38c88.jpg

💪 nostr:nevent1qqsvumsxgv0gtw8nnksnkxey487cjfewc7njjl6cvkykftdm36sqqngdh8ec8

🚶‍♀️ nostr:nevent1qqsyqp872uclzxvphwh0njz9l3f7vrv3w83v2j52y384uy0ds2d9lyqnfvf8f

Testing 1RM overhead press and bench press. I’m 56 and weigh173 lbs. I put 165 lbs overhead and benched 265 lbs. Felt good.

Thank you Hoy es feriado y me quede en casa 😁 https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/bae05bb386c0af8097473ef4bc064f80d7bc8cdc6590fb627d244262c06e43b3.jpg

#day17 2 hour surf Not much else Due for some steps tomorrow

Mandatory 14k steps and some soccer https://blossom.primal.net/e108b94dd0c7e686d9ac54bb20f30dcda8ec926fbb7ff475d7ada68a2079f431.jpg

VROOM https://blossom.primal.net/d347412839be922d579871a08deddc38117394a440e0d1d08abde9af8b07a7b6.png

Today I tried to restart with a basic #workout, but I guess I have to lose some more weight first. 🤔 👉 #food too good, #nostr weightloss 👈

Let's Go #day17 https://blossom.primal.net/93f04a8f34014b7450203d0f2d6841df6e176e1893011fe441ab9571da99c13e.jpg

#day17 nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk every step is an adventure... https://blossom.primal.net/1b6f0d56d9d5a70d9e0f39c457a75d8956e91492bab3d7af718c2aba8a5ad7b9.jpg

seventeen days in, the body remembers what the mind forgets. does this track feel different than day one?

nostr:nprofile1qqs952y0z8qqkd7lglpml6272wtj3rvej507syqvy2penne2hrz9zlspp4mhxue69uhkummn9ekx7mqpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgzppt5c you have been selected sir 🫡 https://blossom.primal.net/c707a25ba4b8f52e6ad1ce87539a40415023626e5c3ca27ea2c5d675b1393f6d.mov