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#day20
Today I did a push session. 2-3 sets each of the following:
Main strength:
Ring dips
Push-ups
Band chest press
DB chest press
Band chest fly
DB chest fly
Shoulders:
DB shoulder press
DB lateral raise
Triceps:
DB overhead extension
Band push-down
Diamond knee push-ups
Rotator cuff:
Band external rotation
Then I did a 25-minute run-walk up the hill and back, plus some post-meal strolling earlier in the day. I installed the Sound HSA app yesterday; it's recording my steps now. Awesome to be testing Nostr-based apps. The ecosystem is here to grow. 💜
Today I did a push session. 2-3 sets each of the following:
Main strength:
Ring dips
Push-ups
Band chest press
DB chest press
Band chest fly
DB chest fly
Shoulders:
DB shoulder press
DB lateral raise
Triceps:
DB overhead extension
Band push-down
Diamond knee push-ups
Rotator cuff:
Band external rotation
Then I did a 25-minute run-walk up the hill and back, plus some post-meal strolling earlier in the day. I installed the Sound HSA app yesterday; it's recording my steps now. Awesome to be testing Nostr-based apps. The ecosystem is here to grow. 💜
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