Pretty cool nostr:nevent1qqswl3nr68z2hsyw2ct3u7zy34ae27wg2eh0pyzwv2cn6tyj5z43nssee7lx6

ICYMI nostr:nevent1qqsf3vygufhnjzzdqskr0sdwn36s7urew9sexxr46kyw9s7ljtrha3gexqnd0

Hot August days like this make me want to double my own steps just to feel something other than the dust. ✨ Sharing our lived reality from Gaza on my pinned thread. Wishing you peace. https://i.postimg.cc/1zv9VTqN/altqaaat.png

#Primal https://blossom.primal.net/c6998676369626574c9300fecf9579caabfdb1779ea5dbe5f25f657c188c2cc3.jpg

Today was one hour massage with client and walking to the beach and coming back

https://blossom.primal.net/521e540432f5aea65acdd5ace3892a6666f7877508a8e4983f67fca35a2e27de.png

Today was legs at the gym: barbell squats, stiff leg deads, calves, and hanging leg raises. Steps here and there, e.g. walking to the grocery store.

7500 💪💪 https://blossom.primal.net/c193bb36a953f57a19428eee4a46222a262d62c9cc00245a3a01b1adc0e8a688.jpg

I need to buy a watch to track my stats; today I ran 2 km on an inclined treadmill.

#day20 https://blossom.primal.net/9852f603e55be98ac67bf23a71ed164d12f90a39f1478bdc5d9c4b03792cc5d5.jpg

10k steps and some kettlebell swings. https://blossom.primal.net/d2c3641decc33bf47496edaf1d36611b69cf37c4ab330672bdb088116f86ed56.jpg

A walk through the woodlands and 50lbs of sauerkraut made 🤙

33 waves over 2 surf sessions #day20

nostr:nprofile1qqs9xtvrphl7p8qnua0gk9zusft33lqjkqqr7cwkr6g8wusu0lle8jcpzamhxue69uhkummnw3ezuurpwfjhgmeww3hhwmsprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5cfkclk https://blossom.primal.net/60e1a7e50d5ba29320be41cf287c8feda091d8597d9aee173ed5eb755ac142eb.png

August 20th 7k+ Steps #day20 https://blossom.primal.net/74d23fde0b956fef4b46b9bd3afd1944858665ed5c1b7b5d0a02736c099d47a7.jpg

https://image.nostr.build/0a5891b7256106092a4cd922ac75bbd1bc1e4c382ae38869c149030037b8f27f.png #day20 #proofofwalk

I love this app called nostr:nprofile1qqs0t8ftzrpxtac4u5d2xz687u80w2r6w6jdwmr554n27zuxufp0fugpp4mhxue69uhkummn9ekx7mqpzemhxue69uhkummnw3ezu6rfve5hx6pwdaexwsr5pnf Amazing UI and timely steps synchronisation, and move to earn challenges, inbuilt LN wallet connect And love this #nostr rely connect fe...

Thank you https://npub1y00n97g8d6sn3yhsshvtfhv9vaz3hz9zvajgxxp6q4zd0k9psh8qy9dft3.blossom.band/25942b170d4c685887ca38795dc46e59e2bd73c8ed9147dca38866929e0677e4.jpg

#day20 from india 🇮🇳 nostr:nevent1qqsqekxrqz3wdqxkznwpfug57hwwdnr93grsgtlch2zy9rjn46f33jcfwhr0c

🌅 Morning 🚶 Walked through the day with small breaks in between, enjoying the fresh air. Step by step, the distance kept adding up… 20,000+ steps achieved Nearly 10 miles covered Perfect weather & great feeling It’s not just about the numbers, it’s about building 💪 #day20 nostr...

#day20 Today I did a push session. 2-3 sets each of the following: Main strength: Ring dips Push-ups Band chest press DB chest press Band chest fly DB chest fly Shoulders: DB shoulder press DB lateral raise Triceps: DB overhead extension Band push-down Diamond knee push-ups Rotator cuff:...

nostr:nprofile1qqs952y0z8qqkd7lglpml6272wtj3rvej507syqvy2penne2hrz9zlspz4mhxue69uhhyetvv9ujuerfw36x7tnsw43qz9nhwden5te0wfjkccte9ec8y6tdv9kzumn9ws4u4n66 you have been selected by the wheel 🫡 https://blossom.primal.net/ee0aa9d950c5b731a7c10c9c5d09cdea4220b1a17c59bb68505f29076902bd00.mov

Went for a 1,5 km swim at 7am in the Greek sea as flat as a board....pure bliss