The only weight loss thing that has ever worked for me is OMAD. In the past couple weeks I've been doing 10k daily walks with one meal a day (9oz steak) and I've already lost 8 lbs.
Turns out less ca...
OMAD + ADF is honestly the best lifehack
I spend less time craving food, less money on food, and it is pretty much impossible to pass my calorie limit
I spend less time craving food, less money on food, and it is pretty much impossible to pass my calorie limit
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