The diet during the PK is not something that is meant to be continued. It's very light by design to allow your body to focus on rejuvenation, not digesting heavy food.

The goal (for me) is not to lose weight. I'm already lean and proportional. But the process of PK invariably will result in weight loss.

Building back with artisanal food from Italy will be amazing rather than relying on the nutrient-deficient food supply in the US.