Most people don’t need to add more to their training, they need to take things out.
If your structure is off, continuing to do the same exercises will just reinforce the same problems. That’s where the movement elimination protocol comes in. Instead of layering more on top, you remove the inputs that are driving compensation, excessive compression, or instability.
By eliminating what’s not serving you, you give your body the chance to reorganize. From there, you focus on fundamental movements like standing, walking, running, and throwing to rebuild coordination and improve how force moves through your system.
Once your structure improves, you can add things back in. The difference is now your body can actually handle them without breaking down.
#functionalpatterns #movementeliminationprotocol
If your structure is off, continuing to do the same exercises will just reinforce the same problems. That’s where the movement elimination protocol comes in. Instead of layering more on top, you remove the inputs that are driving compensation, excessive compression, or instability.
By eliminating what’s not serving you, you give your body the chance to reorganize. From there, you focus on fundamental movements like standing, walking, running, and throwing to rebuild coordination and improve how force moves through your system.
Once your structure improves, you can add things back in. The difference is now your body can actually handle them without breaking down.
#functionalpatterns #movementeliminationprotocol
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