sauna: legit health benefits or overhyped?
ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
i don't know . maybe it is overhyped . i think once in a month would be good .i know a friend who like to do it , 3 time in a week in the winter time ,not summer . also after sauna , need to put a lot of moisturizer on skins as it make your skins dry .