Eat the fats humans have been eating for the longest.
How long have we been eating each fat??
Animal Fats (2.5 million years)
Butter (6000 yrs)
Coconut Oil (1000's of yrs)
Olive Oil (1000's of yrs)
Av...
AND REMEMBER TO KEEP EATING VEGETABLES ANFD FRUITS TO KEEP YOUR COMPLX BODY DIGESTING PROPERLY AND PROVIDING YOU WITH THE ESSENTIALS THESE FOODS CONTAIN SO THAT YOUR BODY IS NOT PULLING THEM OUT OF YOUR BONES AND CELLS, THUS CAUSING LONG TERM DAMAGE.
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